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Rustier

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  1. At what age did you seriously start working out and working on your body? High School, adulthood? Sadly I didn't start working out until I was an adult, and even now I have let myself go a bit and had to get back into it.
  2. Rustier

    Pre/Post Workout

    Do you use shakes and what not before or after you workout? Should I only use them after I workout? I don't have a lot of experience with protein or the shakes, so I am not sure where I should be putting my focus.
  3. I recently had surgery on my knee for a torn ACL, and I was wondering if any of you had experience with getting back in shape after a surgery. Did you push too hard? Could you have done things a little different? How long did you wait before you got back into the swing of things?
  4. Rustier

    What music do you enjoy?

    I don't usually listen to rap. I am a country and alternative rock man myself. Once in a while I'll throw in some classic rock. I like Luke Combs, Deirks Bentley, Queen, Rise Against, quite a variety lol
  5. Rustier

    Tips for building a bigger chest

    This was a very helpful topic. I have not been able to fill out my chest like I would like as well. With summer coming up, I want to really get everything looking it's best. I was always skinny growing up, so I was not able to look how I wanted. But now as an adult that controls my own workouts and diets, there is really no excuse. Gonna try some of the things suggested here and see how it goes.
  6. Rustier

    Morning Run vs Evening Run

    Morning run for me! I don't like running at night. I am not sure why. Maybe my body is just used to naturally winding down at the end of the day. Plus I feel a lot safer when I am running in the morning than when I run at night.
  7. Rustier

    Training alone or with a Partner

    I think you always work out a lot more when you are working out with some. It's a combination of the fact that you don't want to look bad, plus the time flies because you are being social.
  8. Rustier

    Benefits of Dumbbells

    I try to use a bit of all of them. But honestly I probably use the machines the most. Just because I am more likely to do more on them. Free weights I don't think I will work out as long. Not sure why lol.
  9. Rustier

    Introduce yourself!

    Hey everyone! My name is John, i'm 28 years old, and I recently found this forum on the web. I have been hoping to get in better shape ever since I have had to get surgery on my Knee. I tore my ACL and my Medial Meniscus. Not very fun. I want to make sure my body is in the best possible shape moving forward to prevent injuries. Anywho, looking forward to meeting you all.
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